You decide what size you want to be and we'll help you get there. We work together to help you look and feel great body, mind and soul.

Kickboxing usually start with warm-ups and gradually increase in intensity. Kickboxing is a full-body workout that includes movements such as knee strikes, kicks, and punches. Some time at the end of class is usually devoted to cooling down, which usually includes exercises like push-ups and crunches for strength and stretching for flexibility.

The Sanskrit word yoga literally means “yoke”. Physical yoga practice links, or yokes together breath and movement, mind and body. With regular practice the body becomes strong & flexible, and the mind becomes calm and clear. Other health benefits include improved functioning of the respiratory, circulatory, digestive and hormonal systems. Our yoga classes are taught with a sense of playful curiosity, practitioners are gently encouraged to rediscover their true nature, be open to new experiences, and test their physical boundaries. Come experience the healing nature of yoga with us. Tone up, slim down, and find balance with this high-energy summer workout from power yoga. It brings inner peace, a spiritual boost, and an unparalleled measure of serenity.

We strive to create a serene and friendly atmosphere along with a surpassing beautiful setting. Visit Lemed Wellness to discover an enticing world of pampering options and a complete wellness experience interspersed with progressive fitness sessions. An oasis of active lifestyle, Lemed Wellness is the ultimate destination that offers luxurious treatments to keep you feeling relaxed naturally.